מתוך Gordon Research WikiChange Your Habits And Stop Smoking With These Tips!
Most individuals desire to stop smoking, but they get discouraged before they even try it. It is possible to quit if your attitude is positive, and you have willpower and some ideas like the ones listed in the following article to help you. Use these tips in your plan to stop smoking, and you will learn that it is a little more simple than you first thought.
Talk to your doctor if you plan to quit smoking. Your physician could have additional resources or methods for stopping smoking that you did not know existed. In addition, your doctor could prescribe you a medication for quitting if he or she believes that you need to.
Think about the places where you used to regularly have a cigarette, and then avoid them. If you always have a drink in one hand and a cigarette in the other, it's time to shake up your routine a little. Having your coffee at work, or avoiding places where smokers congregate, will help you avoid activities that used to be associated with smoking.
Do not get discouraged if you fail to quit the first time you try. Sometimes, even the perfect plan will fail due to the circumstances. Identify the factors leading up to your relapse, and learn from it. Next time you face a similar situation, you may be ready to succeed.
List, in writing, the honest reasons why you are choosing to stop smoking. Include every reason that comes to your mind, whether it is big or small. Put the list somewhere conspicuous and refer to it every time you have a craving. This method will reinforce your decision, helping you to focus on the important things in your life.
When attempting to stop smoking, you must think about the difficulties you have as soon as you quit. Many people relapse just a few weeks or months after quitting. When you are stressed out or tired, it can sometimes be mighty tempting to smoke a cigarette. Keep all of your triggers in mind and avoid them.
You can find support in the form of online forums. There are many websites that help people quit smoking. It may be helpful to talk with other smokers about the different quitting techniques they have tried. You will find comfort in talking to people who are going through the same kind of struggles.
If anyone nags you because of smoking, start another habit calculated to annoy that person. While you should quit for yourself, don't replace one addiction with another. If someone who is critical about your smoking habit begins to criticize you, pick up a vice that annoys them endlessly. Not only will you show that you can control your smoking, you will also show that you can control your life.
When it's time to give up smoking, take care to stay away from the triggers that make you feel like having a cigarette. As an example, if you used to automatically light a cigarette before you made a phone call, you will need to substitute something else in its place. Try to find some type of distraction that will serve as a substitute.
If you are to be successful at quitting smoking, you have to believe in yourself. You have to believe that you have the power to finally quit. There must have been other times in your life where you triumphed over obstacles that seemed tough. Focus on those successes and realize you have the ability to succeed at this as well.
Hopefully, you have a clearer understanding of the measures you can take to relieve yourself from the grip of a smoking habit. Although it may take awhile and you will still have cravings for cigarettes, the tips above will help you quit smoking more easily.
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